Nutrition
Nutrition for Circulation: The Best Nutrients and Foods
A balanced plate does most of the heavy lifting for cardiovascular wellness. Here are the nutrients and foods most often linked with healthy circulation, and where a supplement can sensibly fit.
The best nutrients for circulation
When people ask about the best nutrients for circulation, a short list keeps recurring: magnesium, vitamin C, and the B vitamins. Rather than any single "active molecule" that dissolves problems away, it is the steady daily supply of these ordinary nutrients that the body relies on.
Magnesium
Contributes to normal muscle function and normal energy-yielding metabolism. Found in seeds, nuts, legumes and greens.
Vitamin C
Contributes to normal collagen formation for the normal function of blood vessels. Citrus, peppers and berries are rich sources.
B vitamins
B1 and B6 contribute to normal heart function and normal nervous system function.
Hawthorn
Traditionally used as part of everyday wellness routines; leaf and flower are the parts most commonly discussed.
Magnesium and vitamin B for energy in older adults
Everyday energy is one of the topics people raise most after 50. Magnesium and vitamin B for energy in older adults is a well-worn theme: both magnesium and B vitamins contribute to normal energy-yielding metabolism, which is simply the body's ordinary process of turning food into usable energy. Getting enough through food - and, where helpful, a modest supplement - supports that everyday process.
See how these nutrients come together in one daily capsule.
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