Heart Health After 50: Everyday Habits and Key Nutrients

Magnesium for heart health

Among the best nutrients for circulation, magnesium comes up again and again. It contributes to normal muscle function - including the heart muscle - and to normal energy-yielding metabolism. Pumpkin seeds, almonds, leafy greens and whole grains are everyday food sources, and a modest daily supplement can help fill the gap when diet alone falls short.

Vitamin C for blood vessel health

Vitamin C contributes to normal collagen formation for the normal function of blood vessels. Collagen is part of the structural fabric of vessel walls, which is one reason citrus fruit, peppers and berries feature so often in discussions of foods that support a healthy heart.

Foods that support a healthy heart

The pattern is familiar: plenty of vegetables and fruit, whole grains, legumes, nuts, oily fish, and less added salt and sugar. Hawthorn extract benefits are also discussed in traditional wellness contexts - hawthorn leaf and flower have been traditionally used as part of everyday routines, which is why it appears in some supplements.